![]() ![]() Kevin Cronin, P.T., ATC, JSCC, owner of ARC Physical Therapy, often cautions clients about improper or overuse of massage cushions. While these cushions can offer great relief, it's important not to overdo it. In fact, a recent study found that even just 10 minutes of massage therapy can increase relaxation 4. "The combination of heat and vibration that most massage cushions offer can help to increase blood flow and ease tension in the muscles and tissues that could be contributing to your pain," she shares. Per Rawlins, similar to massage chairs and massage guns, massage cushions can often be helpful in reducing mild muscle-related pain and stiffness. So sit back and take a deep breath-relaxation is in your near future. Using expert insight, research, and user feedback, we've rounded up the best massage cushions available today. Since finding the right massage cushion may feel like a daunting task, we've done the heavy lifting for you. More recent studies have shown chair massages can help reduce stress 3. ![]() A 2016 study found that massage therapy can greatly help with pain management 1, and additional research discovered a correlation between long-term massage therapy and lower blood pressure 2. In addition to being convenient (that's right: no more having to run to a massage therapist every time you need some relaxation or relief), massage cushions have positive effects on your health. Many massage cushions, which often include vibration and heat functions, can be used at home, work, or even on the go. The best massage cushions offer versatility, relaxation, and, yes, pain relief-at an affordable price point. Massage, a complementary therapy effectively promoting the health and well-being of older people in residential care settings: A review of the literature.You don't need to be in pain to step up your self-care game. Neck and shoulder pain among elementary school students: Prevalence and its risk factors. Effect of massage therapy on pain, anxiety, and tension after cardiac surgery: A randomized study. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. ![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, anecdotal evidence suggests that some people may find neck massagers help relax the muscles and reduce tension. There are no studies that prove neck massager effectiveness. People may wish to purchase massagers that have built-in automatic shut-offs to increase safety. Are electric neck massagers safe?Įlectric massagers are generally safe if a person follows the manufacturer’s instructions. People may wish to discuss the benefits of massagers with a healthcare professional before purchasing. There is currently no research on whether neck massaging devices can help alleviate the symptoms of arthritis. People may wish to start using the massager once or twice a week to see if there are any benefits. There are no official guidelines on how often an individual should use a neck massager. How often should you use a neck massager? Here we answer some common questions about these devices. Frequently asked questions about neck and shoulder massagers
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